The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to conquer the City2Surf, according to an expert
IT’S CITY2SURF WEEK, and if you’re reading this just a few days out from race day – or god forbid, on the day itself – it probably means you’re not entirely confident the run will be a breeze.The thing is, the City2Surf is not an easy run. If you simply must run 14...
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
The undefeated Indian wrestler fueled his training with a diet of six chickens a day
Formula E driver Stoffel Vandoorne on ‘F1: The Movie’ and life on the electric circuit
F1 may get all the headlines, TV docuseries and now movies, but Formula E is just as demanding. Here, Belgian driver, Stoffel Vandoorne, who races in both classes, takes us through life on the circuit
High reps vs. low reps: how each affects muscle growth, according to new research
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
F1 ace Charles Leclerc on racing for Ferrari in 2025
IT MIGHT BE a left-field question for a podium-collecting Formula 1 driver, but ask Charles Leclerc what his dream bar would look like, and he’ll tell you that, firstly, it should be a “cosy, discrete place”, with an overarching air of meticulousness. It should...
The 10 best exercises to build a killer back
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
How to get an AFL player’s body
AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.
How this Aussie school teacher lost nearly 20kg in nine months
Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.
Khan Porter: how to pull off the ring muscle-up
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
Verstappen continues 2024 dominance in Saudi Arabia
Red Bull scored a second-straight one-two result in Saudi Arabia. Here's how Max Verstappen won and a look ahead to the road to Melbourne.
Saudi Arabia Grand Prix preview: the run down ahead of Jeddah
From on-track drama to off-track turmoil, we'll cover it all and give you our race predictions ahead of this weekend's F1 in Jeddah.
Anthony Joshua versus Francis Ngannou is a showdown for the ages
Dubbed 'Knockout Chaos', the clash between these two heavyweight icons is a mouthwatering prospect for boxing fans. Here's what to expect from one of the most intriguing bouts of the the year.
How much should you be able to squat?
Squats are a staple exercise in any respectable, non-skippable leg day, but how much weight should you be heaving?
This is what the F1 grid could look like in 2025
13 F1 drivers will be off contract at the conclusion of the 2024 season, with some team switches already announced. With unprecedented turnover looming, we gaze into our crystal ball to hazard an educated guess at what the grid might look like this time next year.
Alexander Volkanovski reflects on his unparalleled career
Fresh off a starring role in a Kia ad, the UFC icon discusses his humble beginnings, how he tackles both wins and losses, the legacy he hopes to leave and why a ute is his kind of car.
Isaac Heeney and the pursuit of the ultimate prize
After a quiet 2023 the Sydney Swans forward is fresh off his first full preseason in a decade. As he tells Men’s Health, now is the time for he and his teammates to fill the void left by you know who and make a premiership run. For Heeney, that could mean making the leap from star to superstar.
Your ultimate guide to the 2024 AFL season
With the season opener set to kick off at the SCG on Thursday night, it’s time to catch up on everything that’s been going on in Aussie Rules. Consider this your go-to guide to the 2024 AFL season.
Bahrain Grand Prix recap: to the Max
F1 2024’s season opener in Bahrain was a Max Verstappen masterclass. Stewart Bell explains how the Dutchman ruined his rivals’ competitive hopes.