The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best Mizuno running shoes of 2025, ranked
IF YOU'VE EVER laced up a pair of Mizuno running shoes, you know they hit different. For over a century, Mizuno has quietly mastered the art of performance footwear, blending innovation with the distinctly Japanese philosophy of craftsmanship – what the brand often...
High reps vs. low reps: how each affects muscle growth, according to new research
Does lifting heavy or doing high reps build more muscle?
F1 ace Charles Leclerc on racing for Ferrari in 2025
Ahead of the Australian GP last week, we sat down with the Scuderia Ferrari driver to talk motor racing, music and fanatical fans
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...
The top 10 Aussie sporting moments of 2024
ANY YEAR IN SPORT that has the summer Olympics affixed on its calendar is bound to be defined by it. For Australia, 2024 was indeed the year of Olympic glory, but there was also plenty more to cheer for. Outside of Australia’s record-setting gold medal haul at the...
Arnold Schwarzenegger’s minimalist push pull workout
December can cause chaos for your workout routine. Not only because of all the late-night celebrating and consequently skipped alarms, but because so many of us travel away from our gyms, often for weeks at a time. But you don't always need access to barbells,...
Volume vs. intensity: which matters more for building muscle?
THERE ARE A few non-negotiables when it comes to your training programme for hypertrophy – firstly: progressive overload, secondly: volume and intensity. But it takes a more discerning lifter to know which of the two to prioritise and how to apply them best in their...
Everything you need to know about the Australian reboot of ‘Gladiators’
A fan favourite TV show from the ‘90s is getting a reboot. Here’s everything you need to know about the new Gladiators series.
Check out this Mr Olympia winner’s secret to lasting gains
Forget forcing down copious calories and lifting until you can’t anymore. According to six-time Mr Olympia winner Dorian Yates, the key to body optimisation lies in keeping a meticulous log of every single workout and taking an analytical approach to fitness.
New Balance announced as the official apparel partner of the Australian Open
Tennis Australia’s top event just got a style upgrade.
These are Adam Scott’s picks of the world’s best golf courses
From exclusive clubs hugging picturesque coastlines to prestigious links oozing with history, these are courses the very best golfers dream of playing on.
Blow up your arms with these 15 triceps exercises
Try these moves to give your arms' three-headed monster some extra attention.
The top 10 Aussie sporting moments of 2023
It’s been a big year for Australian sport. Here's ten of the nation's greatest sporting moments of 2023.
How to do planks with proper form
You're probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.
The Best Xmas Gifts To Help Reach 2024 Health And Fitness Goals
Conquer Christmas overindulgence and achieve all your 2023 new year’s resolutions with the best buys across health and fitness.
This teenage bodybuilder just broke Arnie’s 57-year-old record
Bodybuilding has a new youngest ever pro, with 19-year-old Anton Ratushnyi taking the crown.
These are the 11 best running shoes to sweat it out in this summer
Whether you’re pounding the pavement or taking it off the beaten path, these runners will make your stiflingly hot summer runs feel like a breeze.
Aussie waterman Jamie Mitchell will always push himself to the limit
Big-wave rider, long-distance paddler and all-around daredevil, Jamie Mitchell has always felt at home in the water. For Mitchell, the ocean is not only a source of resolve, but a blank canvas on which he can paint a trailblazing legacy and pursue boundless challenges.
