The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Meet the Lambros, the Aussie brothers running across the UK to raise money for cancer research
SOMEWHERE IN THE vast, mind-numbing expanse of the Nullarbor plain, Stefan Lamble hit a wall. The sun was beating down, the horizon endless and the sound of he and his brother’s footsteps and the occasional passing road train were all he could hear for hours. His body...
The 12 best abs exercises to carve out a six-pack
If you want visible abs and a strong core, it’s going to take more than simple sit-ups
This is how Idris Elba eats and trains to stay fit at 52
From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good
Josh Kerr on staying fit post-retirement and his mission to save our oceans
JOSH KERR’S LIFE has always revolved around the ocean. He has surfed for as long as he can remember, was a regular on the World Surf League’s pro circuit for the better part of a decade, and is the founder of board brand Draft Surf. But since retiring, he’s switched...
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting the physique of a man you definitely wouldn’t want to pick...
UFC Champ Alex Pereira shares his fight-prep workout
ALEX "POATAN" PEREIRA is one of the most dominant fighters in the UFC, and he's proved his mettle with an entire career's worth of big wins in less than five years. The imposing striker currently holds the Light Heavyweight belt (and is a former Middleweight division...
The best Brooks running shoes of 2025, ranked
YOU MAY NOT know it, given the brand's modest reputation here in Australia, but Brooks owns the biggest share in the global running shoe market.How can that be? The answer is actually fairly simple, while the giants of Nike and Adidas do indeed report more sales, many...
The Hamilton-Ferrari bombshell: a new chapter in F1 history
The F1 season just got a little more interesting as Lewis Hamilton prepares to join the iconic Prancing Horse to chase his eighth world championship.
Static stretching could build as much muscle as lifting weights
New studies hint at how stretch-mediated hypertrophy might be the new training game changer to include in your next gym session.
Should you do cardio before or after you lift weights?
If you're combining two types of training into a single workout session, you should (usually) do it like this.
How much should you bench press?
The classic compound exercise is the cornerstone of any respectable chest day. So, how much should you really be able to bench?
How to work out for a longer, better sex life
Looking for longevity in the bedroom? Factor these things into your training to take your sex life to new heights.
Ben Simmons is back!
The much maligned Aussie hooper makes an emphatic return to the court.
How Jannik Sinner rebuilt his body to get in Grand Slam shape
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.
How cliff divers deal with nerves and defy pain
The world’s premier cliff divers wowed the crowds in the City of Sails over the weekend, as did the timepieces adorning their wrists.
Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir
As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.
Deadlift vs. Squat: Which Is Better?
These gold-standard lifts are essential to a well-rounded routine. Here's how to prioritise when you don't have time for both.
Does exercising at night screw up your body clock?
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
How many sit-ups should you do in a day?
This classic core exercise can be done basically anywhere, anytime. So, how often should you actually be doing it?