Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Dr. Peter Attia’s new longevity playbook
WE ASKED PETER ATTIA, M.D., the Austin based physician, creator of the podcast The Drive, author of the best-selling 2023 book Outlive: The Science & Art of Longevity, and cofounder of the performance center 10 Squared, to share his best body...
9 of the best autumn fragrances for men
Ready to retire your summer scent? We’ve rounded up the best autumn fragrances to serve as replacements
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
From early influences to apex success: the journey of Seth Mattox in tech and entrepreneurship
In tech, only few stories inspire like Seth Mattox's journey from a tech-savvy childhood to founding and scaling Apex Minecraft Hosting into an industry leader. Born into a family of computer engineers, Mattox was immersed in technology from an early age, nurturing...
Do you even Maxx, bro?
I WAS IN NEW YORK having breakfast with a friend from high school and her kids, earlier this year. It was the standard middle-age catch-up – How are you? Who’s sick? – when I looked over at one of her boys, who was staring at his own reflection in an iPhone. The kid...
Alvaro Nuñez Alfaro joins team leading 10x health
RECENT YEARS HAVE seen the development of increasingly sophisticated “biohacking” products to serve a growing community of health and longevity enthusiasts. Among the companies moving into this space is 10X Health, providing precision genetic testing and supplements....
The 8 best LED face masks for youthful-looking skin
IF EVER A piece of wellness tech was made for social media, it’s surely LED face masks. You’ve probably seen the mountain of content on TikTok and the ‘gram of people channelling Bane or Hannibal Lecter while wearing an LED face mask with red or blue light-emitting...
How to Know if You Get Enough Deep Sleep
All the juicy details on deep sleep and how to get the most out of your snooze time: Learn about the magic that happens while you slumber
What to do when you really can’t sleep
Hot nights leaving you wide awake? Don't stress. Just do this to get what you need.
The best colognes for men, to freshen up your scent
Nothing like a damp summer to make a guy feel (and probably smell) a little ripe. Here are our favourite colognes to freshen up your scent.
Everything you need to know about fasting and its fitness benefits
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
The Best Xmas Gifts To Help Reach 2024 Health And Fitness Goals
Conquer Christmas overindulgence and achieve all your 2023 new year’s resolutions with the best buys across health and fitness.
Can Dry January actually improve your health? Experts explain
There's a reason cutting back on drinking is a popular New Year's resolution. Keen to give it a go? Here's what you need to know.
Why do super fit pro athletes keep suffering cardiac arrests?
They’re usually the last people you’d expect to have health issues, but recent incidents involving sporting stars prove that anyone can be at risk.
The AFL has been asked to implement safety measures to mitigate risk of concussion
As concerns grow over the impact of concussions and other head injuries on players’ physical and mental wellbeing, the AFL could need to make a change to protect their athletes.
21st century problems: nomophobia is here and it’s very real
The fear of being without your mobile phone isn’t a myth, and more people are impacted than you think.
Can a vigorous workout make you vulnerable to illness?
Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.
Jimmy Barnes to undergo open heart surgery
The iconic singer’s health has taken a turn for the worse.
Former rugby international Andrew Coombs diagnosed with dementia aged 39
Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.