Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Longevity Medicine Institute is bringing high-tech anti-aging guidance online

AT A TIME when your smartwatch can tell you when to breathe and when to rest and your fridge is smarter than most of the pseudo-scientific fitness influencers you'll find on Instagram, Longevity Medicine Institute (LMI) has taken the next logical step: bringing...

The health condition you need to take into your own hands

Testicular cancer can be successfully treated if it’s caught early. Here’s how to check yourself to ensure your boys stay healthy

Spartan shampoo review: bringing natural and effective hair solutions to Australian men

Spartan: Natural, Powerful Hair Care for the Modern Australian Man

Life reimagined: how I embraced new beginnings after prostate cancer

DRIVING PAST A vibrant billboard last year during Prostate Awareness Month, I was struck by its bold message: “Give prostate cancer the finger”. The image of a doctor with an exaggerated gloved finger pointed towards the sky was both amusing and unsettling. It...

Hot Pilates is the latest workout trend – here are all the benefits

SAUNAS AND PILATES have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the wellness community, touting benefits such as improved circulation and...

Wearable tech and fitness in 2025: How innovation will change health

WEARABLE TECHNOLOGY IS quickly becoming a fitness trend, especially for those Australians looking to increase their physical activity. Not only can tools like smartwatches and smartphone applications work to improve one’s physical performance, but they can also help...

What helps sore muscles after a workout?

EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of endorphins begins to decline, your muscles begin to ache. Sound...

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The 10 best health & wellness retreats in Bali

Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.

Everything you need to know about ice baths

Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.

10 supplements you should be taking

In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.

Is it better to bathe or shower? All your questions answered

It’s an age-old question, should you bathe or shower? Both cleansing methods come with their perks, but which one is right for you? Let’s dig in.

I Took On Peloton’s Monthly Running Challenge And It Elevated My Endurance

An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.

New Infertility Statistics Are Out – The Numbers Aren’t Good

Sperm health is declining and infertility rates are rising. A study from the World Health Organisation has found that levels of infertility are higher than ever, with one in six adults experiencing the disease at some stage in their lives.