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Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
A growing audience finds wellness through “Live With Lloyd”

A growing audience finds wellness through “Live With Lloyd”

FITNESS MEDIA IS a dynamic, exciting industry that has undergone a remarkable evolution over the years, shaping a dynamic and exciting industry that continues to expand its reach and influence. From the early days of exercise programs on television to the digital era...

New Infertility Statistics Are Out – The Numbers Aren’t Good

New Infertility Statistics Are Out – The Numbers Aren’t Good

New figures are emerging from the World Health Organisation (WHO) that show an alarming rise in infertility rates. Statistics from a new report show that infertility affects around 17.5% of the global population, or roughly one in every six people. The report...

Big Changes Announced For 2026 FIFA World Cup

Big Changes Announced For 2026 FIFA World Cup

The FIFA Cup has come a long way since it’s inaugural 13-team competition way back in 1930. The beautiful game has gradually grown to become the world’s most popular sport. To accommodate this growth, the World Cup has had to expand. No longer are the top teams...

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How Australia’s Top Swimmers Came To Dominate The Sport Thanks To Apple Watch 

How Australia’s Top Swimmers Came To Dominate The Sport Thanks To Apple Watch 

At the recent Commonwealth Games, Australia’s national swim team once again asserted their dominance in the pool with impressive performances that stunned crowds. But when it comes to improving performance, the Apple Watch, iPad and apps have been a driving force, propelling the team to its most successful period in history - here’s how.