Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’
CREATINE IS ONE of the most-heavily researched supplements out there. From improved strength and athletic performance to boosted cognitive function, there are plenty of proven benefits, with common advice suggesting you need just 3-5g of creatine per day to reap the...
These fully loaded salmon burgers have 58 grams of protein
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
Chicken and broccoli muscle meals have a problem
Does the bodybuilder’s classic represent a one-size-fits-all approach to nutrition that’s both boring and culturally restrictive?
These healthy fish tacos are easy to make and loaded with protein
CHEF DAN CHURCHILL was only supposed to be cook at The Osprey in Brooklyn for a few months last year. He was busy with other stuff, after all: building recipes for Chris Hemsworth’s Centr app, writing cookbooks, his podcast. But then people loved his Aussie-inspired...
The many health benefits of eating more ginger
IF YOU'VE EVER taken a ginger shot, you know they're hard to forget. But that burning jolt just might be worth it: Health experts agree that ginger is a nutritious ingredient well worth incorporating in your routine. “Ginger is an edible root used for its unique...
This is how much protein you need to build muscle
LET'S FACE IT, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, calculations and advice varying wildly, few of us actually know how much...
Peanut butter is healthy – if you follow this 1 rule
IT'S NOT QUITE time to eat a meal, but you’re hungry. It's that critical juncture, and peanut butter is always there for you. Whether you dunk into it with an apple or spread it on toast, peanut butter provides a super convenient way to snack. But, of course, not all...
A Calisthenics Athlete Shares 5 High-Protein Meals To Stay Shredded
Athlete Chris Heria recently shared his pick of the best recipes under 500 calories to help you lose fat and build muscle.
A Nutritionist Weighs In On The Cico Diet
There’s no way this popular diet is as simple as counting calories, right? Nutritionist Dezi Abeyta weighs in.
A Pro Trainer Explains How to Manage Training During Ramadan
We sat down with personal trainer, coach and author Faisal Abdalla to talk all things fitness and nutrition during Ramadan and the lessons he’s learned through decades of practice.
Here’s Everything Hafþór Björnsson Will Be Eating Ahead Of His Fight With Eddie Hall
The Game of Thrones star has shared just how he’ll be fuelling himself for the big fight with Hall and if there’s one thing that’s clear, it’s that the diet of a boxer is markedly different to that of a Strongman.
Watch A YouTuber Try To Eat 6 Of The Rock’s 10,000 Calorie Cheat Meals In One Day
A word to the wise: don’t try this at home.
Check Out The 5,000 Calorie Bulking Diet Of Mr Olympia Chris Bumstead
The bodybuilder takes us through a day of eating during his offseason.
Keto Diet Giving You The Runs? Here’s Why You Might Be Experiencing It
A number of people swear by the keto diet, but for others the high fat diet can be something of a toilet disaster.