Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
What you should know about stimulant-free pre-workout supplements
A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements are a perfect example. Pre-workout...
4 nutritious recipes that helped Khanh Ong get in the best shape of his life
For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals
The energy-boosting smoothie Lando Norris drinks to stay switched on
Ahead of the season-opening Australian Grand Prix, McLaren superstar Lando Norris shared his go-to smoothie recipe for a quick energy boost with us
6 ways your diet is destroying your sex life
A LOT OF things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy...
18 high carb foods to take your training to the next level
CARBS GET A bad rap. With the exclusion of them in the majority of the most popular diets, it's not surprising that most of us are reluctant to enjoy them. However, as we know, the key is moderation. Plus, high carb foods could be your new training superpower....
How much protein does an egg really have?
TRY TO NAME a more versatile food than eggs. We'll wait. Scrambled at breakfast, hard-boiled as a snack, or fried and served on top of a big pile of vegetables at dinner ... there's little the all-mighty egg can't do. Eggs are also inexpensive – a...
Are protein shakes good for weight loss?
PROTEIN SHAKES ARE having a moment, with serious athletes and celebrities talking up their perks. You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty of protein. So, are protein shakes good for weight loss or are they...
Crispy Vegetable Rosti and Lentil Pan Pie
A vegetarian dish for any occasion.
We Tried Aldi’s Limited Edition $6 FIT Meals
You're going to want to check these out.
Try This Grilled Lobster Recipe That’s Packed With Protein
And complete the meal with these fiber-rich sides.
Wait! What? Why Sugar Helps Some Greenlanders Get Six-Packs
A genetic variation offers a pretty sweet advantage.
The Health Snob’s Guide to Dairy Beef
A trend among mindful meat-eaters, sourcing steak from ex-dairy cattle can help you herd up nutrition and a barn-load
of flavour.
The Best (and Worst!) New Ways to Lose Weight
‘Cause not all drop-it-fast
schemes are created equal
Here’s What The Rock Eats Every Day On His 6,000 Calorie Diet
Could you last more than a day on the action star’s six-meal-a-day nutrition plan?
The Protein-Packed Smoothie Tom Brady Drinks Every Day
The elixir behind Brady’s dominance on field is no longer a secret.
Lewis Hamilton Shares His Training and Nutrition Secrets That Keep Him On Top at 36
He may have 'lost' his world champion status, but Hamilton's training is still in the fast lane.
8 Mistakes To Avoid If You’re Doing A Ketogenic Diet
Everything you need to know.
Dry Scooping: What You Need To Know About The Viral Pre-Workout Trend
Videos of fitness enthusiasts and gym-goers dumping dry protein powder in their mouth went viral. Now, scientists are warning that such a trend isn’t just harmful, but could even prove deadly.