Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Want to transform your body? Study finds you should cut carbs, not calories
RIP CALORIE RESTRICTION. Long live carb control? A new study from the University of Surrey suggests that rather than dramatically reducing calories, something many people these days achieve through intermittent fasting, you can achieve similar metabolic benefits by...
Study finds fasting plus exercise burns fat, preserves muscle
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
4 nutritious recipes that helped Khanh Ong get in the best shape of his life
For Khanh Ong, getting on top of his nutrition was the key to achieving the body he always wanted. Here’s four highly nutritious, macro-packed recipes that helped him reach his goals
10 surprising, science-backed benefits of creatine
CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...
Creatine could boost your brain after a bad night’s sleep, research finds
IT CAN BE hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. Creatine is usually used to boost muscle...
Beau Ryan’s secret to staying fit after footy
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
Is this blue zone ‘longevity stew’ the key to a longer life?
'BLUE ZONES' ARE the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one...
New research finds bulking with high calories not necessary for building muscle
Do we really need hyper caloric bulking meals with all the trimmings? New evidence suggests we can gain muscle with less gluttony
The best low alcohol beers ahead of Dry July
As we head into Dry July, let's raise a toast with a bunch of brews that bring a tonne of flavour without the hangover
Do plant-based junk foods cause heart disease?
Recent research has highlighted a concerning trend
The diet and training that could help Robert Whittaker get back to the top
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
Can eating nuts help you lose weight? Dietitians explain
These nutritional powerhouses can deliver a slew of health benefits. But there are rules to getting more out of these protein-packed pellets
Feed your muscles with this high-protein prawn and rice feast
It's fit chef JJ Johnson's favourite post-workout meal
These high-fat recipes are actually healthy for you
Stop fearing fat. Instead, embrace its many powers
Before trying probiotics, beware of these potential side effects
Is this "give it a try" supplement actually worth a shot?
When should you be taking your magnesium supplement?
Morning? Night? Afternoon? Experts explain.
This is the workout routine and diet that has Chris Hemsworth looking lean for ‘Furiosa’
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine