Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

This type of meat is best for muscle growth after workouts

HAS ANYONE EVER told you that when it comes to muscle growth, protein content is all that matters? Everyone talks about hitting their protein goals and nailing their macros, but according to new research, there's more to it than eating as much protein as possible. A...

This chicken dinner packs 62g of pure protein

Hit your protein goals with this ultimate chicken dinner recipe from fit chef David Nayfeld

Eating too much protein might be tanking your testosterone, says new study

Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research

Vykee nutrition: the Viking-inspired philosophy for nutrition

Fitness and nutrition are ever-evolving fields. In Australia, the fitness industry is thriving, with the health and fitness sector contributing over $4 billion to the Australian GDP. Vykee Nutrition tends to upend this commitment to health with its Viking-inspired...

What you should know about stimulant-free pre-workout supplements

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions. Stimulant-free pre-workout supplements are a perfect example. Pre-workout...

You (probably) shouldn’t freak out if you gain weight after starting creatine

CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles, boost their athletic performance and improve brain function. But taking creatine sometimes also brings an unwanted side effect: weight gain. Creatine is a...

Rice is a carb you should stop avoiding

RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...

Latest

Build muscle without packing on fat by ‘maingaining’

This approach to making physique gains is catching on – but it's not for everyone

Tried & tested: 40UP by CollagenX

CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word

Study finds highly processed food could give you fatty muscles

Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel

Does meal timing matter? New research in chrononutrition says it could

Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when

Experts say ‘clean’ eating has a dirty little secret

The lack of a true definition muddies things

Everything you need to know about the cortisol detox diet

The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress

Cody Simpson’s new hydration drink is all about the taste

Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good