Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Why chocolate milk is a gold-standard recovery drink, according to science
THERE ARE MANY questionable health and fitness nutrition trends floating around the internet, but according to the science, chocolate milk isn’t one of them. While you might opt for a sports recovery drink, electrolytes or plain water after a workout, there’s evidence...
What you should know about stimulant-free pre-workout supplements
They’re caffeine free. But do they work?
You (probably) shouldn’t freak out if you gain weight after starting creatine
It is a common side effect—and it’s not always a bad thing.
New study reveals the truth about creatine and hair loss
ACCORDING TO A new study published in the Journal of the International Society of Sports Nutrition – the first to directly assess hair follicle health following creatine supplementation – creatine does not contribute to hair loss. These days, you can’t scroll through...
Huge new study finds surprising link between dried fruit and longer life
RESEARCHERS FROM THE University of Science and Technology in Anhui, China, have found that adding dried fruit to your breakfast can reduce your risk of dying from heart disease by 18% and cancer by 11%. The study, published in Nutrition Journal, examined the...
Want to transform your body? Study finds you should cut carbs, not calories
RIP CALORIE RESTRICTION. Long live carb control? A new study from the University of Surrey suggests that rather than dramatically reducing calories, something many people these days achieve through intermittent fasting, you can achieve similar metabolic benefits by...
This pork tenderloin ‘steak’ has 33 grams of protein per serving
LIKE MANY CHEFS, Giorgio Rapicavoli used to put work first and didn’t have much of a routine outside of the restaurant. The Miami native is the chef/owner of Coral Gables' pasta palace Luca Osteria and modern American bar Eating House. And...
These healthy fish tacos are easy to make and loaded with protein
Fit chef Dan Churchill shares his go-to recipe
The many health benefits of eating more ginger
It all comes down to a powerful disease-fighting nutrient.
This is how much protein you need to build muscle
Everyone knows we need protein to build muscle, but how much is enough?
Peanut butter is healthy – if you follow this 1 rule
You have to know what to look for
5 healthy recipes you can make in a pizza oven
We recently put the Ooni Koda 2 Max – the god of all pizza ovens – to the test. As it turns out, it can cook much more than just pizza
Can maca powder boost your energy and sex drive? Here’s what you should know
Let's look at the science behind the hype
Intermittent fasting no better than standard diets for longevity: study
Can intermittent fasting diets offer benefits beyond standard calorie restricted diets? New research analyses 30 different trials to weigh up the facts
The 14 best foods for hair growth, according to dietitians
Fighting for luscious locks? Don't overlook your diet
6 ways your diet is destroying your sex life
Plus, exactly what you can do to get your performance up to par
18 high carb foods to take your training to the next level
18 of the best high carb foods to gain muscle mass and improve performance in the gym and out
How much protein does an egg really have?
Ever wondered how much protein the humble egg is packing? Plus, what's the difference between whole eggs, whites and yolks?
Are protein shakes good for weight loss?
Can fuelling up on a post-workout protein shake affect your weight? We asked dietitians to weigh in on whey