Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Why creatine could be to blame for your headaches – and what to do about it
ALTHOUGH CREATINE HAS gained recognition as one of the safest and most well-researched supplements, there are a few things to consider when getting started to ensure you’re getting the most benefits and avoiding any potential side effects. Can creatine cause...
Signs you’re taking too much creatine (and why you’re probably not)
After a pro golfer claimed to ‘overdose’ on creatine, we asked fitness experts whether it’s possible – and what you should really watch out for
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
The rise of the reluctant chef: why more Aussie blokes need to cook
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
I let Chatgpt plan my meals for two weeks
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...
10 high-protein foods that will help you lose weight
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
Experts say ‘clean’ eating has a dirty little secret
The lack of a true definition muddies things
Everything you need to know about the cortisol detox diet
The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress
Cody Simpson’s new hydration drink is all about the taste
Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good
Doctors explain how long it actually takes to digest food
Many factors affect the timeframe, but here's what you should know
Are blood sugar spikes actually bad for you? We asked an expert
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
Cutting and bulking explained
The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why
Exercise scientist reveals his system for ranking muscle-building supplements
Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health
These healthy fish tacos are easy to make and loaded with protein
Fit chef Dan Churchill shares his go-to recipe
The many health benefits of eating more ginger
It all comes down to a powerful disease-fighting nutrient.
This is how much protein you need to build muscle
Everyone knows we need protein to build muscle, but how much is enough?
Peanut butter is healthy – if you follow this 1 rule
You have to know what to look for
5 healthy recipes you can make in a pizza oven
We recently put the Ooni Koda 2 Max – the god of all pizza ovens – to the test. As it turns out, it can cook much more than just pizza