Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Benedict Cumberbatch calls his Marvel diet “Horrific” and “Grossly wasteful” – Here’s why
BENEDICT CUMBERBATCH HAS described his diet for Marvel's Doctor Strange as 'horrific', calling the practice of eating beyond the body’s needs 'grossly wasteful'. The actor revealed he had to consume five meals a day to meet the energy demands of the role, but...
Rice is a carb you should stop avoiding
Stop believing “experts” who say it’s bad for you.
The rise of the reluctant chef: why more Aussie blokes need to cook
Don’t know a spoon from a spatula or a pan from a pot? Here’s how to start cooking and build confidence in the kitchen
These fully loaded salmon burgers have 58 grams of protein
IF YOU FEEL like you’re too busy to work out, consider Eric Adjepong. The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes out March 11. And he’s hosting a Food Network show, Wildcard Kitchen, now...
Chicken and broccoli muscle meals have a problem
SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
How many protein shakes do you need a day? A dietitian has answers.
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...
Study finds fasting plus exercise burns fat, preserves muscle
IF YOU HAVEN'T jumped on the fasting bandwagon for fear of losing lean muscle, fear not. A new study from the University of Mississippi shows that when participants paired an eight-hour eating window with regular exercise, they lost more fat – without sacrificing lean...
Hugh Jackman shared a glimpse of his ‘Deadpool 3’ diet
Jackman's lean meals leave a lot to be desired in terms of taste, but he claims it racks up to 6,000 calories a day
Stop cooking boring salmon. Use this chef-approved recipe instead
Sure, it's a high-protein superfood, but salmon can be a little, well, plain. Here's how to turn it into a flavourful feast
6 supplements to help hack your hydration
Struggling to keep up with the recommended water intake? You're in luck, there are easier ways to stay hydrated
This temporary fasting plan is taking over Tiktok. Dietitians say hold up
A fasting-mimicking diet may have benefits – and risks
Is it better to have a protein shake before or after you workout?
With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best
New research finds bulking with high calories not necessary for building muscle
Do we really need hyper caloric bulking meals with all the trimmings? New evidence suggests we can gain muscle with less gluttony
The best low alcohol beers ahead of Dry July
As we head into Dry July, let's raise a toast with a bunch of brews that bring a tonne of flavour without the hangover
Do plant-based junk foods cause heart disease?
Recent research has highlighted a concerning trend
The diet and training that could help Robert Whittaker get back to the top
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
Can eating nuts help you lose weight? Dietitians explain
These nutritional powerhouses can deliver a slew of health benefits. But there are rules to getting more out of these protein-packed pellets
Feed your muscles with this high-protein prawn and rice feast
It's fit chef JJ Johnson's favourite post-workout meal