Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Creatine isn’t just for muscles — the brain benefits are shocking experts
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
Protein coffee promises energy and gains – here’s all you need to know
A two-in-one fix for busy mornings, protein coffee delivers caffeine and muscle fuel in the same cup
Why runners need more carbs than they think, per surprising new study
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
The rise of the reluctant chef: why more Aussie blokes need to cook
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
I let Chatgpt plan my meals for two weeks
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...
10 high-protein foods that will help you lose weight
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
The many health benefits of eating more ginger
It all comes down to a powerful disease-fighting nutrient.
This is how much protein you need to build muscle
Everyone knows we need protein to build muscle, but how much is enough?
Peanut butter is healthy – if you follow this 1 rule
You have to know what to look for
5 healthy recipes you can make in a pizza oven
We recently put the Ooni Koda 2 Max – the god of all pizza ovens – to the test. As it turns out, it can cook much more than just pizza
Can maca powder boost your energy and sex drive? Here’s what you should know
Let's look at the science behind the hype
Intermittent fasting no better than standard diets for longevity: study
Can intermittent fasting diets offer benefits beyond standard calorie restricted diets? New research analyses 30 different trials to weigh up the facts
The 14 best foods for hair growth, according to dietitians
Fighting for luscious locks? Don't overlook your diet
6 ways your diet is destroying your sex life
Plus, exactly what you can do to get your performance up to par
18 high carb foods to take your training to the next level
18 of the best high carb foods to gain muscle mass and improve performance in the gym and out
How much protein does an egg really have?
Ever wondered how much protein the humble egg is packing? Plus, what's the difference between whole eggs, whites and yolks?
Are protein shakes good for weight loss?
Can fuelling up on a post-workout protein shake affect your weight? We asked dietitians to weigh in on whey
Hugh Jackman shared a glimpse of his ‘Deadpool 3’ diet
Jackman's lean meals leave a lot to be desired in terms of taste, but he claims it racks up to 6,000 calories a day