40 Archives - Men's Health Magazine Australia
How This 41-Year-Old Lost 20kg in Five Months

How This 41-Year-Old Lost 20kg in Five Months

It's no secret that keeping fit and healthy in your forties is far more of a challenge than it was in your twenties. Typically, a busy family life, high-stress occupational environments and a slowing metabolism are the primary culprits for midlife weight-gain and, if...

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