arm workouts Archives - Men's Health Magazine Australia
A Top Trainer On The Best Shoulder Exercises (And Those To Avoid)

A Top Trainer On The Best Shoulder Exercises (And Those To Avoid)

Shutterstock Leg day might arrive on the training schedule only to be met with a groan, but when it comes to training our arms, we can’t get to the gym quick enough. Wearing a stringlet (naturally) and occupying adequate floor space with the best lighting in front of...

How to Build Big Biceps on the Move

How to Build Big Biceps on the Move

The jury is out on exactly how many steps we need to take per day – after all, 10,000 is just an arbitrary number – but if you bring a kettlebell along for some of them, you’ll feel the benefits with every stride. “I absolutely love this move,” says fitness trainer...

Can You Handle CrossFit Coach Shane Orr’s Famous ‘300’ Workout?

Can You Handle CrossFit Coach Shane Orr’s Famous ‘300’ Workout?

The advice Shane Orr’s mum gave him – to treat others as you’d like to be treated – well, he applied that adroitly to coaching Tia Claire Toomey and Mat Fraser.  Let’s say they were practising the clean and jerk, and Orr noticed that Tia wasn’t utilising the...

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