Shutterstock Leg day might arrive on the training schedule only to be met with a groan, but when it comes to training our arms, we can’t get to the gym quick enough. Wearing a stringlet (naturally) and occupying adequate floor space with the best lighting in front of...
Enhance your fitness, mobility and metabolism with these three quick workouts, each designed to fit around your day-to-day and make lifelong athleticism an easier, more hassle-free endeavour. We’d forgive you the audible eye-roll. But this is not another lofty...
The jury is out on exactly how many steps we need to take per day – after all, 10,000 is just an arbitrary number – but if you bring a kettlebell along for some of them, you’ll feel the benefits with every stride. “I absolutely love this move,” says fitness trainer...
The advice Shane Orr’s mum gave him – to treat others as you’d like to be treated – well, he applied that adroitly to coaching Tia Claire Toomey and Mat Fraser. Let’s say they were practising the clean and jerk, and Orr noticed that Tia wasn’t utilising the...
Jeff Cavaliere breaks down the best shoulder-building moves for maximum gains.
Your shortcut to staying lean for the long run.
Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the Towel Gun Walk.
This mentor has guided two all-time greats of CrossFit. His client for today: you.
