body transformation Archives - Page 4 of 4 - Men's Health Magazine Australia
Jason Momoa’s complete workout and diet plan

Jason Momoa’s complete workout and diet plan

JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...

Jake Gyllenhaal’s complete training and diet regimen

Jake Gyllenhaal’s complete training and diet regimen

MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...

How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks

How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks

ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...

Dylan Alcott can’t be stopped

Dylan Alcott can’t be stopped

DYLAN ALCOTT, you could say, has an aura. Irrepressible, charismatic, with a healthy sliver of Aussie larrikin spirit, as he wheels his way into Men’s Health’s shoot at One Playground in Sydney’s Marrickville, he informs our stylist that he’s going shirt-off on the...

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