There’s a common saying in the fitness world that progress is hard won and easily lost. It’s a ‘use it or lose it’ view of muscle, in which affording your biceps a break causes them to disappear faster than the bar tab at your office party. But after a...
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Studies Suggest Taking a Break from Lifting Is the Best Thing You Can Do for Your Gains
Studies Suggest Taking a Break from Lifting Is the Best Thing You Can Do for Your Gains
Hopping off the fitness wagon needn’t mean your goals get flattened. Rest assured, a break can be a very good thing.