IF YOU TOLD ME when I was a naïve 21-year-old that by age 47, I’d be spending a Saturday afternoon at a holotropic breath-work class, I would have suggested you go and see a doctor. The canvas tote bag that carries my towel, water and a fresh shirt features a painting...
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Why getting familiar with your own breath might just save you
Why getting familiar with your own breath might just save you
Take a deep breath and dive into the world of breathwork, where sweaty yoga mats and rhythmic realisation meet profound self-exploration