Shutterstock We all want to be fit and healthy, and on paper it’s the simplest thing in the world. Just eat well, get enough sleep and exercise daily. But of course knowing what to do is the easy part. Making ourselves do it is the hard part. We usually start a new...
Hit House Kickboxing is a brutal, technique-based sport — and it can also serve as a brutal, technique-based workout to help you knock out your fitness goals. And that's something that Co-Founders of NYC based kickboxing studio Hit House, Dana VanPamelen and Tyler...
Kick it off with these cardio sessions.
Knock out that fat. - by Nikolina Ilic
