THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, you can still blast your chest aggressively, building strength and...
John Boyega is in the gym training hard, but not for any one particular part. With his turn as Finn in the Star Wars sequel trilogy in his rearview, Boyega is ready to take on new roles that demand even more from him, both as an actor and as a purely...
Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine
His role as Finn in the Star Wars sequel trilogy may be behind him now, but Boyega isn’t slowing down when it comes to his training. With a slew of new roles demanding his utmost attention to physicality and strength, he’s doubled down on his training routine and is sharing his gym secrets here.
