Photo: Chris Prestidge (@atdusk) Taking an ice-cold bath may sound painful, but some believe cold water therapy one of the easiest, quickest ways to soothe post-workout pains. “You only have to spend a short amount of time in cold water, and you’ll feel the benefits...
The stinging sensation has a vice-like grip on my entire body. A million fleeting thoughts and cries of agony pulse through my brain and course about my trembling core. Looking up to a bluebird Northern Rivers sky, I attempt to smother the incessant discomfort: the...
Joel Pilgrim, the founder and CEO of surf therapy charity Waves of Wellness, a mental health occupational therapist, and an avid surfer, shares why cold water therapy has taken over the world, and how you can get involved.
Along with about 30 other participants, we spread out and lie down, readying ourselves for what’s to come.
