cold therapy Archives - Men's Health Magazine Australia
A Beginner’s Guide to Cold Water Therapy

A Beginner’s Guide to Cold Water Therapy

Photo: Chris Prestidge (@atdusk) Taking an ice-cold bath may sound painful, but some believe cold water therapy one of the easiest, quickest ways to soothe post-workout pains.  “You only have to spend a short amount of time in cold water, and you’ll feel the benefits...

‘I Attended A Breath & Ice Workshop And Here’s What Happened’

‘I Attended A Breath & Ice Workshop And Here’s What Happened’

The stinging sensation has a vice-like grip on my entire body. A million fleeting thoughts and cries of agony pulse through my brain and course about my trembling core. Looking up to a bluebird Northern Rivers sky, I attempt to smother the incessant discomfort: the...

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