Photo: Chris Prestidge (@atdusk) Taking an ice-cold bath may sound painful, but some believe cold water therapy one of the easiest, quickest ways to soothe post-workout pains. “You only have to spend a short amount of time in cold water, and you’ll feel the benefits...
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Joel Pilgrim, the founder and CEO of surf therapy charity Waves of Wellness, a mental health occupational therapist, and an avid surfer, shares why cold water therapy has taken over the world, and how you can get involved.
