This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Any trainer worth their certification will tell you that the formula for a strong, powerful core isn’t solely composed of movements...
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When it comes to defined abs, certain movements are far superior to others. And these anti-lateral flexion movements won’t just help you get ripped, they’re also essential when it comes to building a strong core.
