Sitting might not be the new smoking, as some claim, but we do have a problem. Research by the British Heart Foundation from 2019 suggests average office workers spend 75 per cent of their day seated. And that was when most of us were commuting; with WFH on the rise...
Don’t ask for whom the bells toll; they toll for thee. The dumbbell man-maker is a test of full-body fitness. So how long can you last? The format Combining a dumbbell push-up, a renegade row to each hip and the best part of a burpee, before finishing with an...
Photography: Philip Haynes Already revered as a total-body exercise, the dumbbell clean and press recruits all of your major muscle groups for a head-to-toe pump. By working in an added ‘contralateral’ element, the move will fire up even more of your core, improving...
Good for more than legs day, the overhead dumbbell step-up builds full-body strength – and will iron out
your desk hunch, too.
Craft an iron core while building muscle from the ground up with the Cross-Body Dumbbell Clean and Press.
