Weighted vests — you've read about them, seen them on the internet and seen pictures of everyone from David Beckham to Jono Castano wearing them. But, what actually are they and how can a weighted vest transform your fitness? Whether you’re looking to liven up your...
When it comes to running, there are those easy efforts that simply allow you to go on a moving meditation through the outdoors, and there are those track workouts that see you become acutely aware of your internal organs as you struggle to get enough air into your...
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Created by a college coach to help his athletes simulate competition in training, this fitness challenge will have you breathing heavy as you try to control the leg shakes.
