We’ve all heard the familiar tropes pedalled by males of generations past. They had it tougher. They were stronger. And we whippersnappers are, by comparison, snowflakes. According to these guys, they’re relics of a bygone age when you’d walk 54 miles to school in a...
As the weather starts to warm up, you might be thinking it's almost (not quite!) time to get back in the pool and hit the laps. After time off, however, getting back to a regular swim routine can seem like a daunting task. Here, the National Fitness Manager from...
Forget expensive elixirs spruiked by modern-day snake oil salesmen. The secret to a longer, healthier life is within your ever-strengthening grasp.
The top five exercises that you can knock off now (on dry land!) to take the pain out of the pool when you dive back in.
