exercises Archives - Men's Health Magazine Australia
The Best Exercises to Improve Your Grip Strength

The Best Exercises to Improve Your Grip Strength

We’ve all heard the familiar tropes pedalled by males of generations past. They had it tougher. They were stronger. And we whippersnappers are, by comparison, snowflakes. According to these guys, they’re relics of a bygone age when you’d walk 54 miles to school in a...

Start Doing These 5 Exercises Now To Get Swim-Fit For Summer

Start Doing These 5 Exercises Now To Get Swim-Fit For Summer

As the weather starts to warm up, you might be thinking it's almost (not quite!) time to get back in the pool and hit the laps. After time off, however, getting back to a regular swim routine can seem like a daunting task.  Here, the National Fitness Manager from...

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