We’ve all heard the familiar tropes pedalled by males of generations past. They had it tougher. They were stronger. And we whippersnappers are, by comparison, snowflakes. According to these guys, they’re relics of a bygone age when you’d walk 54 miles to school in a...
Start Doing These 5 Exercises Now To Get Swim-Fit For Summer
As the weather starts to warm up, you might be thinking it's almost (not quite!) time to get back in the pool and hit the laps. After time off, however, getting back to a regular swim routine can seem like a daunting task. Here, the National Fitness Manager from...
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The Best Exercises to Improve Your Grip Strength
The Best Exercises to Improve Your Grip Strength
Forget expensive elixirs spruiked by modern-day snake oil salesmen. The secret to a longer, healthier life is within your ever-strengthening grasp.
Start Doing These 5 Exercises Now To Get Swim-Fit For Summer
Start Doing These 5 Exercises Now To Get Swim-Fit For Summer
The top five exercises that you can knock off now (on dry land!) to take the pain out of the pool when you dive back in.