IF YOU HAVEN'T jumped on the fasting bandwagon for fear of losing lean muscle, fear not. A new study from the University of Mississippi shows that when participants paired an eight-hour eating window with regular exercise, they lost more fat – without sacrificing lean...
DIETING TRENDS come and go. They always have. Since humans began to study and then manipulate our physiology, health and fitness trends have emerged, usually promising revolutionary benefits, only to fade into oblivion once they face the full force of scientific...
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
