VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and staying consistent.” The wear and tear of a lifetime of...
OVER 21 YEARS, soccer star David Beckham won 19 major trophies, although he never brought home a World Cup. He is both the goat and GOAT of English football, igniting both fan fury and fan adoration throughout his career. Beckham retired in 2013, but his body and mind...
THERE AREN'T MANY people who eclipse retired strongman Hafthor 'Thor' Björnsson – whose door frame-filling stature registers 6ft 9in – but Dutch actor, bodybuilder and fitness model Olivier Richters is one of them. Rising to fame, he has taken on the towering role of...
WHEN IT COMES to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out there might be such...
Only time for one workout a week? Don't sweat it, you can still hold onto your precious gains, according to this study
Need another reason to hit the gym? Here's five research backed reasons you should hit the weights today for a longer lifespan
Get the equipment that Jackman used to get back into beast mode
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know
There are other ways to challenge your muscles without stacking on plates
Avoid fitness faux pas. Follow these rules for more training success – for you and everyone else around you
With bouldering set to feature at the Paris Olympics, we consulted climbing experts to help you get to grips with the latest fitness trend
Everything you need to know about one of the most popular strength training exercises
Trainer Don Saladino explains how he helped Reynolds, 47, get into superhero shape through strike delays and an ultra-busy schedule.
The Avenger trained four days a week to bounce back from his near-fatal 2023 snow plow accident
You don't need to live in the gym to make significant gains. Here's how much you really need to train to see results
