WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
David Beckham: this is 50
OVER 21 YEARS, soccer star David Beckham won 19 major trophies, although he never brought home a World Cup. He is both the goat and GOAT of English football, igniting both fan fury and fan adoration throughout his career. Beckham retired in 2013, but his body and mind...
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
THERE AREN'T MANY people who eclipse retired strongman Hafthor 'Thor' Björnsson – whose door frame-filling stature registers 6ft 9in – but Dutch actor, bodybuilder and fitness model Olivier Richters is one of them. Rising to fame, he has taken on the towering role of...
Why too much sitting is sabotaging your workout recovery, according to new research
WHEN IT COMES to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out there might be such...
Sam Wood’s guide to the best free workout spots in Australia
THERE IS NO better feeling than when you have just landed at your holiday destination. I do, however, get asked so many times about juggling holiday relaxation with fitness and how to balance the two. Working out doesn’t have to be complicated and you can...
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Ryan Reynolds’ trainer shares ‘Deadpool’ & ‘Wolverine’ training plan
Trainer Don Saladino explains how he helped Reynolds, 47, get into superhero shape through strike delays and an ultra-busy schedule.
The workout routine that rebuilt Jeremy Renner’s strength
The Avenger trained four days a week to bounce back from his near-fatal 2023 snow plow accident
How often do you really have to work out?
You don't need to live in the gym to make significant gains. Here's how much you really need to train to see results
How long should I rest between sets to crush my workout goals?
Don't just take aimless breaks between your sets. Here's how you can train smart
The biggest brain in fitness has a new podcast
Talking cardio, strength, and AI with Andy Galpin, the guy Andrew Huberman, Peter Attia, elite athletes, and top CEOs go to for fitness advice
5 mistakes holding back your bench press gains you should fix
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
These are the muscle groups you should be training on the same day
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Stop doing these biceps exercises. Do these moves instead
Sometimes, simpler is better. That's especially the case when it comes to building big arms
Why walking is a totally underrated way to exercise and lose weight
You just need to know how to make it work for you
Build up your back with the incline dumbbell row
This move will build massive lats – and help to perfect your form for other similar exercises
Even after four decades of touring, Jon Bon Jovi is ready for more
The rock star is switching up his routine to mitigate injuries from his years in the spotlight – and to stay at peak performance both onstage and off
Can you actually burn fat and gain muscle at the same time?
The answer is more complicated than you might've been led to believe. Here's what you need to know