SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
WHEN IT COMES to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out there might be such...
THERE IS NO better feeling than when you have just landed at your holiday destination. I do, however, get asked so many times about juggling holiday relaxation with fitness and how to balance the two. Working out doesn’t have to be complicated and you can...
WHEN IT COMES to building size and strength in the gym, we’re beholden to the laws of progressive overload. In lay terms, if you want to change your body, you have to give it a reason to change. In the case of brawn, this means applying a stimulus (training), and your...
WHEN IT COMES to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day is enough to see considerable benefits. Dr Sudhir Kumar, a consultant...
The rock star is switching up his routine to mitigate injuries from his years in the spotlight – and to stay at peak performance both onstage and off
The answer is more complicated than you might've been led to believe. Here's what you need to know
Modern takes on an old fitness favourite can calibrate your training for an insta-boost of athleticism and strength
Make one slight change for better, safer dumbbell rows and a bigger back.
The Aussie actor and host of ‘The Summit’, spills on navigating a Hollywood career, the challenges of bulking up and shredding down for movie roles and why his latest show has inspired him to keep taking chances
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best
The relationship between the length of a person's index and ring fingers, known as the 2D:4D ratio, is linked to performance in distance running, heart attack and severity of Covid-19. But is it just an intriguing correlation or a true biological marker?
Get swole in less time by using this smart series that packs insane volume into a super short, high efficiency session.
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
The world's richest men are using fitness to get ripped, stay sharp in the work place and prolong their longevity. Here, a top trainer breaks down their routines, assessing what they're doing right and what needs work.
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
