WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
LINCOLN YOUNES IS taking a moment to gather himself for a task that requires him to dig deep. On set today with Men’s Health, the 32-year-old actor is standing on the balcony of a well-preserved, delightfully kitschy apartment overlooking Sydney Harbour, that probably...
WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates they can stack onto the rack. The more pressing question relates to...
FIRM MEMBER OF the '4am workout club', and frequently seen immersing himself in ice baths to boost his recovery, Mark Wahlberg recently shared details about his recent fitness efforts, which included a 63-hour fast and an intense leg day. Taking to Instagram (and...
HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...
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