fitness Archives - Men's Health Magazine Australia

The Men’s Health new gym commandments

The Men’s Health new gym commandments

The Men’s Health new gym commandments

DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron – and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From budget spots (think: Planet Fitness) to capital-F Fancy health clubs...

How to bench press the right way

How to bench press the right way

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. That can be one way to build a big,...

The workout routine that rebuilt Jeremy Renner’s strength

The workout routine that rebuilt Jeremy Renner’s strength

WHEN JEREMY RENNER first returned to the gym in January following his snow plow accident in 2023, he barely touched heavy weights. Instead of lifting heavy, he’d grab resistance bands and work through basic rehab and activation drills. “We did a ton of band...

Lastest

02_8093_FLAT_N3 scaled 1
Uli Latukefu keeps on fighting

Uli Latukefu keeps on fighting

The Tongan Australian actor has had a trying year. First his show got cancelled, then came the actors’ strike. For the first time in a long time, Latukefu began to doubt himself. Fortunately, he was able to lean on two things: his faith and a new-found passion that helped him get in the best shape of his life: physically and mentally.