YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.In case you missed it, Hall, a...
Hearst Owned WHEN IT COMES to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do 1,000 reps of weighted step-ups, was used by Chad...
OLD SCHOOL BODYBUILDING wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs...
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right
As he enters his fifth decade, the record-breaking striker is as ripped as ever
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study
Whether you want to lose weight or just add more activity to your day, this underrated machine can be your secret weapon
Patience is a virtue – but it helps to understand when you'll begin to make gains
If you want to use science to save time, make more gains and train smart, consider this your guide
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.
The 21-year-old Spanish wunderkind has shown up to the Australian Open with a beefed-up rig. Here’s how he did it
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
How Hayden Thomas Kelly combines knowledge with strength to achieve success in the world of competitive bodybuilding
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
