MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...
IF YOU THINK bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench...
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
STEPPING AWAY FROM training due to life commitments can feel like progress lost – but according to research, it might actually boost your long-term muscle gains. Strength and conditioning experts Dr Mike Israetel and Dr Josh Pelland break it down in a recent YouTube...
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
Creating your own home gym is more achievable than you might think. With these eight pieces of equipment, you'll be able to kit out your garage and be well on your way to achieving your fitness goals
This approach to making physique gains is catching on – but it's not for everyone
Here's what should take precedence in your programme for hypertrophy
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
The Aussie actor has made a name for himself fleshing out the layers of complex, sometimes morally dubious characters. As he tells MH, he’s not one to play it safe
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
"All I did was think about food, but I felt great and I had a lot of energy"
Use these strategies from an Olympic gold medallist and high-performance expert to upgrade your health and wellbeing in 2025
Experts unpack commonly busted gym myths to make sure we're not throwing the baby out with the bath water
Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
