ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
NO MATTER WHETHER you're chasing size and personal bests in the squat rack or simply want your jeans to fit a little more snugly, quad size plays a key role. Thanks to large-scale research on military personnel, we now have a benchmark for what trained, active men’s...
WITH THE MARVEL Cinematic Universe grossing over $31 billion worldwide and dominating the superhero genre in the mainstream for three decades now, it’s easy to forget that before Iron Man made his debut in 1963, a DC superhero had already been doing his thing for a...
ROBERT FITZGERALD DIGGS – better known as RZA – helped build the hip-hop empire known as Wu-Tang Clan from gritty beats, kung fu flicks, and eight other minds that spit razor-sharp poetic philosophies. Today, the 56-year-old is building something else: muscle. And...
UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what...
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
You thought his morning routine was meticulous? His workout and diet are next level
Or if that's out of reach, Ben Nevis is only a couple of thousand (ish) step-ups away...
A common misconception might be pushing you to go overboard in the gym. Here's what you need to know
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here's how to build a body that makes shirts redundant
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
Does lifting heavy or doing high reps build more muscle?
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
This year's final Open workout is a combo of rowing, wall-walks and high-rep barbell work
There's a reason it's one of the most essential exercises in your workout plan
The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?
