What do you think of when you hear the term exercise? Perhaps it's early morning runs, hot and sweaty gym visits, or getting those rings closed on your fitness watch. What if those squats, steps, and sprints could actually translate into real money — not just any...
Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting the physique of a man you definitely wouldn’t want to pick...
ALEX "POATAN" PEREIRA is one of the most dominant fighters in the UFC, and he's proved his mettle with an entire career's worth of big wins in less than five years. The imposing striker currently holds the Light Heavyweight belt (and is a former Middleweight division...
I’M STANDING IN front of the bar, chalked-up hands clenched into fists, breathing deeply. The weight is heavy – heavier than anything I’ve lifted before. But instead of overthinking the load, I close my eyes for a second and repeat the words in my head: Light weight....
YOU COULD SAY Patrick Schwarzenegger has big shoes to fill. But the truth is, as the son of ‘the Austrian Oak’, Arnold Schwarzenegger and JFK’s niece, Maria Shriver, the article of clothing he most needs to worry about filling is his shirt sleeves. While...
His workouts mix strength training, calisthenics, and martial arts
Looking to grow those biceps and triceps while working out at home? It won't take long
With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
Finding the best training split for you comes down to these two factors
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Scrolling social media before training led to a 15% decrease in performance
For biceps that burst out of your sleeves, leave it all on the floor
How easy workouts can bring big rewards
Patience is a virtue – but it helps to understand when you'll begin to make gains. Here's how to tell when you're going to swell
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
The Melbourne Demons premiership-winning ruckman has had a decorated career. Here he reveals the secrets to sustained success in the toughest position in footy
New research says 'exercise snacks' could enhance our muscle growth, without hours in the gym
