TOM ASPINALL IS moving some serious weight as he prepares for his fight with Ciryl Gane at the end of October. The UFC fighter is already in the thick of his training camp, working on his metabolic conditioning and building up his strength to supplement the vast...
THE SIX-PACK is a holy grail of aesthetic goals – and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, or anyone in between, you've probably eked out a few sets of...
PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...
‘THE BODY KEEPS THE SCORE’. It’s the title of Bessel van der Kolk’s bestselling 2014 novel about how our minds, brains and bodies remember past psychological trauma, but more recently, it seems to have morphed into a catchphrase used to describe how factors like...
Patience is a virtue – but it helps to understand when you'll begin to make gains
If you want to use science to save time, make more gains and train smart, consider this your guide
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.
The 21-year-old Spanish wunderkind has shown up to the Australian Open with a beefed-up rig. Here’s how he did it
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
How Hayden Thomas Kelly combines knowledge with strength to achieve success in the world of competitive bodybuilding
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
Creating your own home gym is more achievable than you might think. With these eight pieces of equipment, you'll be able to kit out your garage and be well on your way to achieving your fitness goals
This approach to making physique gains is catching on – but it's not for everyone
Here's what should take precedence in your programme for hypertrophy
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
