NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
BEING CAST AS Adonis Creed in the Creed franchise proved a real turning point for Michael B Jordan. While he's renowned for having the body of a Greek God, it hasn't always been this way – his physical transformation has required dedication, consistency and incredibly...
MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne Johnson-starring A24 MMA drama. Kerr had to get in shape to help with fight coordination for the film. He needed to be in good condition to help The Rock, one of...
WHEN YOU THINK of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in modern times. But in the pre-Arnold era, there was a crop of...
Superhero characters have become one of the top benchmarks guys use for #fitspo goals, and one defining characteristic of almost every powered-up do-gooder, from Superman to Captain America, is the big barrel chest and V-taper torso. So, most guys assume that the...
Nine exercises, 30 sets and relentless shoulder volume
Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
Superhero characters have become one of the top benchmarks guys use for #fitspo goals, and one defining characteristic of almost every powered-up do-gooder, from Superman to Captain America, is the big barrel chest and V-taper torso. So, most guys assume that the...
This mentor has guided two all-time greats of CrossFit. His client for today: you.
Knock out that fat. - by Nikolina Ilic
The smarter way to chase the pump.
