full body workouts Archives - Men's Health Magazine Australia
Can You Handle CrossFit Coach Shane Orr’s Famous ‘300’ Workout?

Can You Handle CrossFit Coach Shane Orr’s Famous ‘300’ Workout?

The advice Shane Orr’s mum gave him – to treat others as you’d like to be treated – well, he applied that adroitly to coaching Tia Claire Toomey and Mat Fraser.  Let’s say they were practising the clean and jerk, and Orr noticed that Tia wasn’t utilising the...

9 Cardio Kickboxing Moves You Can Try Anywhere

9 Cardio Kickboxing Moves You Can Try Anywhere

Hit House Kickboxing is a brutal, technique-based sport — and it can also serve as a brutal, technique-based workout to help you knock out your fitness goals. And that's something that Co-Founders of NYC based kickboxing studio Hit House, Dana VanPamelen and Tyler...

This 4-Week Workout Plan Will Deliver Functional Muscle and Size

Workout 1: Raise your potential   Build your strength from the ground up with this lower-body workout, which you’ll alternate through the week with the upper-body moves on the following spread. Work through each movement as quickly as possible while maintaining...

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