WHEN YOU THINK of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in modern times. But in the pre-Arnold era, there was a crop of...
Gunnar Peterson Has Shared The Killer Full-Body Workout He Does With His Celeb Clients
Superhero characters have become one of the top benchmarks guys use for #fitspo goals, and one defining characteristic of almost every powered-up do-gooder, from Superman to Captain America, is the big barrel chest and V-taper torso. So, most guys assume that the...
Can You Handle CrossFit Coach Shane Orr’s Famous ‘300’ Workout?
The advice Shane Orr’s mum gave him – to treat others as you’d like to be treated – well, he applied that adroitly to coaching Tia Claire Toomey and Mat Fraser. Let’s say they were practising the clean and jerk, and Orr noticed that Tia wasn’t utilising the...
9 Cardio Kickboxing Moves You Can Try Anywhere
Hit House Kickboxing is a brutal, technique-based sport — and it can also serve as a brutal, technique-based workout to help you knock out your fitness goals. And that's something that Co-Founders of NYC based kickboxing studio Hit House, Dana VanPamelen and Tyler...
This 4-Week Workout Plan Will Deliver Functional Muscle and Size
Workout 1: Raise your potential Build your strength from the ground up with this lower-body workout, which you’ll alternate through the week with the upper-body moves on the following spread. Work through each movement as quickly as possible while maintaining...
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This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
Gunnar Peterson Has Shared The Killer Full-Body Workout He Does With His Celeb Clients
Superhero characters have become one of the top benchmarks guys use for #fitspo goals, and one defining characteristic of almost every powered-up do-gooder, from Superman to Captain America, is the big barrel chest and V-taper torso. So, most guys assume that the...
Can You Handle CrossFit Coach Shane Orr’s Famous ‘300’ Workout?
This mentor has guided two all-time greats of CrossFit. His client for today: you.
9 Cardio Kickboxing Moves You Can Try Anywhere
Knock out that fat. - by Nikolina Ilic
This 4-Week Workout Plan Will Deliver Functional Muscle and Size
The smarter way to chase the pump.