gym workouts Archives - Men's Health Magazine Australia
How to Build Big Biceps on the Move

How to Build Big Biceps on the Move

The jury is out on exactly how many steps we need to take per day – after all, 10,000 is just an arbitrary number – but if you bring a kettlebell along for some of them, you’ll feel the benefits with every stride. “I absolutely love this move,” says fitness trainer...

This 4-Week Workout Plan Will Deliver Functional Muscle and Size

Workout 1: Raise your potential   Build your strength from the ground up with this lower-body workout, which you’ll alternate through the week with the upper-body moves on the following spread. Work through each movement as quickly as possible while maintaining...