Enhance your fitness, mobility and metabolism with these three quick workouts, each designed to fit around your day-to-day and make lifelong athleticism an easier, more hassle-free endeavour. We’d forgive you the audible eye-roll. But this is not another lofty...
The jury is out on exactly how many steps we need to take per day – after all, 10,000 is just an arbitrary number – but if you bring a kettlebell along for some of them, you’ll feel the benefits with every stride. “I absolutely love this move,” says fitness trainer...
If you’re committing any of these common weights-room errors, the ripped body you’re after will continue to elude you. Fortunately, one of Australia’s leading trainers is here to set you straight. Nick Cheadle is an expert you’d turn to when you’re done faffing about...
Workout 1: Raise your potential Build your strength from the ground up with this lower-body workout, which you’ll alternate through the week with the upper-body moves on the following spread. Work through each movement as quickly as possible while maintaining...
Your shortcut to staying lean for the long run.
Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the Towel Gun Walk.
Nick is across everything worth knowing about sculpting a killer physique. Not only that, he puts it all into practice. Time to stop mucking around.
The smarter way to chase the pump.
