THERE ARE MANY ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a steamy sauna post-workout can offer many health advantages and even...
TRUE: OUR BODIES need sunshine to survive. Also true: sun exposure is on the list of the 256 cancer-causing agents. So, how good for you is sunshine really? The general conversation around sunshine typically centers on us getting too much of it. And, if you've ever...
WHEN YOU WAKE UP feeling achy, nauseated, and tired after a night of heavy drinking, you might have some regrets, especially at this time of year. At least you can take solace in the fact that many before you have felt this pain. Hangovers have been a menace to men...
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone level – but exactly how it does that is a little complex. "Testosterone levels are affected by...
WHEN ELI WEISS was 15, his mum, Claire, took him to his pediatrician. Eli had been experiencing back pain, the kind that started as an annoyance but worsened over the course of several weeks until Eli, tears in his eyes, told Claire his back hurt so badly that he...
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