YOU'VE HEARD IT so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to wake up. A study has confirmed that even minor shifts in your bedtime can have a serious impact on your mental and emotional wellbeing. When...
TRUE: WE'RE THE most stressed out we've ever been. Also true: it's impacting our health. According to studies, 76 per cent of adults have reported experiencing at least one stress-related health symptom in the last month, including fatigue, headache, or feelings...
IT SEEMS SO long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation? And, moreover, is step count even a good predictor...
PRODUCTS THAT CLAIM to meet every imaginable requirement have flooded the modern men’s grooming market. However, many men still have trouble locating haircare products that genuinely fit their needs and way of life, despite the abundance of alternatives available....
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
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