IN A NEW Men's Health cover story, country-rap star Jelly Roll opens up about how he lost 275 pounds and completely transformed his body. He revealed that before embarking on his epic fitness quest, he had a testosterone level of a preteen boy, which had a significant...
RESEARCHERS HAVE IDENTIFIED a full roster of 12 interconnected biological hallmarks that together define how we age – and why we get frail, slow, stiff, foggy and sick. Exercise fights back against every single one. In 2013, ageing researchers published a landmark...
IF YOU’RE IN your 30s or 40s, you’re likely all too aware that you don’t bounce back the way you used to in your 20s. DOMS (Delayed Onset Muscle Soreness) is a daily companion after a workout, hangovers linger for days, and brain fog is a persistent menace to your...
NOWADAYS, WE'RE LONG past having to make a decision between just Coke or Pepsi. You've got a lot of options if you're bored of water—from fizzy non-alcoholic drinks to flavoured seltzers. But while a lot of these drinks market themselves as healthy alternatives to...
MOST MEN ACCEPT that feeling slower, weaker and more tired is just part of getting older. But emerging evidence suggests you can reclaim years of cellular vitality in as little as three months. The results of a published pilot study which I led suggest that by...
Cold-water immersion has plenty of purported benefits – but it's unlikely to be transformative
While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders
They also share some tips for getting the rest you need
The author of 'Outlive: The Science and Art of Longevity' shares his top mind and body tips for every decade.
With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load
It can be great for your mind and body if you follow some basics
Why 'lose weight, lose muscle' might not be a major disaster with these drugs.
After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?
It's not as simple as you might think
Transforming lives through compassionate, individualised care in NDIS behaviour support
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
