IN THIS AGE of fitness trackers, we now have easy access to our heart rate at any given moment. Every once in a while, the number catches your eye as it flashes on your Garmin or Apple watch screen while you're sitting or lying down. The number varies a bit from time...
There is no doubt that tracking workouts and analysing metrics has become almost mainstream within the fitness community. After all, few people will see results overnight with their training, but by tracking metrics you will be able to see whether you are tracking in...
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
There is no doubt that tracking workouts and analysing metrics has become almost mainstream within the fitness community. After all, few people will see results overnight with their training, but by tracking metrics you will be able to see whether you are tracking...
