heart rate Archives - Men's Health Magazine Australia
What should your resting heart rate really be?

What should your resting heart rate really be?

IN THIS AGE of fitness trackers, we now have easy access to our heart rate at any given moment. Every once in a while, the number catches your eye as it flashes on your Garmin or Apple watch screen while you're sitting or lying down. The number varies a bit from time...

What Is Heart Rate Specific Training And Why It Works

What Is Heart Rate Specific Training And Why It Works

There is no doubt that tracking workouts and analysing metrics has become almost mainstream within the fitness community. After all, few people will see results overnight with their training, but by tracking metrics you will be able to see whether you are tracking in...

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