home workouts Archives - Men's Health Magazine Australia
Intermittent Training: How to Work Out in a 5:2 Format

Intermittent Training: How to Work Out in a 5:2 Format

Shutterstock We all want to be fit and healthy, and on paper it’s the simplest thing in the world. Just eat well, get enough sleep and exercise daily. But of course knowing what to do is the easy part. Making ourselves do it is the hard part. We usually start a new...

How to Build Big Biceps on the Move

How to Build Big Biceps on the Move

The jury is out on exactly how many steps we need to take per day – after all, 10,000 is just an arbitrary number – but if you bring a kettlebell along for some of them, you’ll feel the benefits with every stride. “I absolutely love this move,” says fitness trainer...

Torch Calories with Joe Wicks’ 3 15-Minute Home Workouts

Torch Calories with Joe Wicks’ 3 15-Minute Home Workouts

Reclaim the joy of fitness with these three 15-minute home workouts from Joe Wicks that will challenge you physically, strengthen you mentally and prime you to face the rest of your day chock-full of endorphins. As the Joker quipped to the overly earnest vigilante in...

9 Cardio Kickboxing Moves You Can Try Anywhere

9 Cardio Kickboxing Moves You Can Try Anywhere

Hit House Kickboxing is a brutal, technique-based sport — and it can also serve as a brutal, technique-based workout to help you knock out your fitness goals. And that's something that Co-Founders of NYC based kickboxing studio Hit House, Dana VanPamelen and Tyler...

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