Shutterstock We all want to be fit and healthy, and on paper it’s the simplest thing in the world. Just eat well, get enough sleep and exercise daily. But of course knowing what to do is the easy part. Making ourselves do it is the hard part. We usually start a new...
Enhance your fitness, mobility and metabolism with these three quick workouts, each designed to fit around your day-to-day and make lifelong athleticism an easier, more hassle-free endeavour. We’d forgive you the audible eye-roll. But this is not another lofty...
The jury is out on exactly how many steps we need to take per day – after all, 10,000 is just an arbitrary number – but if you bring a kettlebell along for some of them, you’ll feel the benefits with every stride. “I absolutely love this move,” says fitness trainer...
Reclaim the joy of fitness with these three 15-minute home workouts from Joe Wicks that will challenge you physically, strengthen you mentally and prime you to face the rest of your day chock-full of endorphins. As the Joker quipped to the overly earnest vigilante in...
Shuttstock Taking part as am ambassador for STEPtember this year, Commando Steve is encouraging us to move together for cerebral palsy. The initiative, which is Australia's leading virtual health and wellness fundraising campaign, encourages people to take 10,000...
Kick it off with these cardio sessions.
Your shortcut to staying lean for the long run.
Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the Towel Gun Walk.
Face the rest of your day chock-full of endorphins.
Perfect for STEPtember. - by Nikolina Ilic
Knock out that fat. - by Nikolina Ilic
The smarter way to chase the pump.
