As summer comes to a close and amateur sport seasons begin to kick off, many Australians will be chomping at the bit to get back into action on the sporting field. While social sport is an integral part of many lives, the healthy pastime results in thousands of yearly...
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It’s no secret that Australians love social sport. But with over 50,000 sport-related injuries every year, injury prevention needs more attention. Preseason strength training is the key to ensuring an injury-free 2023.
