DIETING TRENDS come and go. They always have. Since humans began to study and then manipulate our physiology, health and fitness trends have emerged, usually promising revolutionary benefits, only to fade into oblivion once they face the full force of scientific...
If asked to pick your favourite Bear Grylls moment, one would surely crumble under the pressure. There’s just too many options vying for the coveted spot; like having to nominate your favourite sibling or child, each holds a particular fond place in our hearts, a...
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
He may have become a household name for some of the more brazen foods consumed out in nature, but it turns out Bear Grylls’ diet isn’t as extreme as you might think.
