joints Archives - Men's Health Magazine Australia
How You Can Adjust Your Training to Protect Your Knees

How You Can Adjust Your Training to Protect Your Knees

“I’m sorry, honey. I fucked up.” I was crying and still in shock.  My wife tried to console me. It was an accident, she said. A crazy, unpredictable accident. No one was at fault. I knew she was right about the first part. In my last moment with two intact knees, I...

A Sports Doctor’s Guide to Healthy Joints

A Sports Doctor’s Guide to Healthy Joints

Yes, run I regularly run the four kays home from work. It doesn’t wreck my knees. In fact, it may help them. Some studies show that running may have some positive effects for joints, if your cartilage and alignment are healthy. That said, the more old trauma there is,...

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