Kettlebells are a fixture in gyms across the globe, offering a variety of exercises that build full body strength and endurance. If you’ve been to a gym, you’re more than likely familiar with some classic kettlebell exercises like the swing, sumo squat and the Russian...
This quick-fire kettlebell and bodyweight combo packs a full-body punch in no time at all. Hitting your chest, back, legs; and, more importantly, your heart and lungs, this protocol is your express ticket to endurance and strength. This workout uses a chipper format,...
Kettlebells aren’t just a staple of gyms. The 2022 Kettlebell Sport World Championships start this week in New Delhi, with hundred of athletes set to battle it out in a series of gruelling demonstrations of strength and endurance.
It builds strength in your chest, back and legs.
