STARTING A WORKOUT program for the first time can be equal parts excitement and confusion. The good news is it’s almost automatic that you’ll immediately begin to gain muscle as a beginner, no matter which exercises you throw together. The bad news, however,...
As we age, our muscle mass declines, but sticking to – or even starting – a weight-training regimen can help prevent all that. Just take Ray Fougnier, who at age 70 was working out at a community centre when another lifter told him he would “kick ass” at powerlifting....
A fitness coach details the essential moves to master to ensure you remain injury-free and continue to see strength gains throughout your journey.
Strength training improves your quality of life in countless ways – even if you start when you’re 70
