lifting Archives - Men's Health Magazine Australia
Meet The 70-Year-Old Proving It’s Never Too Late To Start Lifting

Meet The 70-Year-Old Proving It’s Never Too Late To Start Lifting

As we age, our muscle mass declines, but sticking to – or even starting – a weight-training regimen can help prevent all that. Just take Ray Fougnier, who at age 70 was working out at a community centre when another lifter told him he would “kick ass” at powerlifting....

Lastest