Ben Gordon had performed for millions of heavy metal fans as the drummer for Parkway Drive until success and its associated pressures left him struggling with crippling anxiety. As it turned out, marching to the beat of his own drum proved to be the perfect antidote....
It’s 7am in Mount Druitt’s R.A.A.F Memorial Park and the region of Western Sydney known simply as The Area, is slowly coming to life. A man wearing a white T-shirt with ‘Tonga’ printed across the front begins some leisurely stretches while another performs what looks...
"When you realise that thoughts are just thoughts and they don’t actually define you, life becomes infinitely easier and more manageable."
How ONEFOUR rapper YP transformed his body, and mind, one burpee at a time.
