YOUR FAVOURITE GYM supplement continues its metamorphosis into an all-round holistic health superstar, with new evidence finding that as well as helping build muscle, creatine does double duty in treating symptoms of depression. The study, which was published in the...
DIGITAL ISSUE 5 ways to support a loved one suffering from mental health concerns Worried your partner is struggling to cope with stress or anxiety? A clinical psychologist breaks down how you can navigate the tricky subject of supporting a loved one suffering from...
DIGITAL ISSUE What are ultramarathoners running from? Participation in ultramarathons is booming. But a growing body of research shows that a startling number of runners who tackle these distances are battling complex psychological issues By luke benedictus IT’S AN...
The digital age has ushered in a new era for counselling, transforming how mental health services are delivered and accessed. Telecounselling, which involves providing counselling services through digital platforms, has become a promising solution to many traditional...
DIGITAL ISSUE Manoj Dias: why the diagnosis isn’t the destination Mental health labels are just a starting point – here’s how to find purpose in the in-between By manoj dias I was 28 years old sitting in my physiatrist’s office when she uttered the words: “You have...
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