“Functional” anything sounds boring—we get it. But in fitness, functional is one of the most exciting adjectives out there. It’s a catchall word to describe the moves and exercises that prep your body for real-life activities. The pandemic forced people away from gyms...
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Learn Functional Fitness From UFC Legend Nate Diaz
Learn Functional Fitness From UFC Legend Nate Diaz
All your athleticism is nothing without the aerobic capacity to sustain it—and one UFC legend serves as proof.