If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
THERE ARE MANY questionable health and fitness nutrition trends floating around the internet, but according to the science, chocolate milk isn’t one of them. While you might opt for a sports recovery drink, electrolytes or plain water after a workout, there’s evidence...
BENEDICT CUMBERBATCH HAS described his diet for Marvel's Doctor Strange as 'horrific', calling the practice of eating beyond the body’s needs 'grossly wasteful'. The actor revealed he had to consume five meals a day to meet the energy demands of the role, but...
CONVENTIONAL WISDOM DICTATES that achieving elite performance requires eating ‘clean’. But athlete, adventurer and author Ross Edgley is anything but conventional. Whether he’s swimming the length of mainland Great Britain, completing an Olympic distance triathlon...
CREATINE IS ONE of the most-heavily researched supplements out there. From improved strength and athletic performance to boosted cognitive function, there are plenty of proven benefits, with common advice suggesting you need just 3-5g of creatine per day to reap the...
Don't know a spoon from a spatula or a pan from a pot? Here's how to start cooking and build confidence in the kitchen
Incorporating a sweet treat into your meal could help reduce cravings
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
'I want my kids to grow up understanding that food is about nourishment and connection, not guilt'
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
And I’m not sure my diet will ever be the same again
Featuring sausage, bacon and 'almost a dozen eggs'
Are online claims about creatine causing baldness backed by science?
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
Looking for a tasty, succulent protein-packed dish you can whip up in under 30 minutes? Come this way, sir
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
