LIKE MANY CHEFS, Giorgio Rapicavoli used to put work first and didn’t have much of a routine outside of the restaurant. The Miami native is the chef/owner of Coral Gables' pasta palace Luca Osteria and modern American bar Eating House. And...
Can creatine make you smarter?
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
Tom Holland: ‘I have cheat meals all the time’
TOM HOLLAND DOESN'T think his superhero body comes from his workouts. The 28-year-old instead believes the decisions he makes in the kitchen are more responsible for the way Spider-Man looks in his suit. "My diet is far more important than what I do in the gym,"...
Build muscle without packing on fat by ‘maingaining’
WHEN IT COMES TO building muscle, the basic formula is simple: lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximise your gains, your approach must extend beyond the weight room. What you do between...
Study finds highly processed food could give you fatty muscles
IF YOU’RE LIKE us, you’re probably sick of hearing the maxim ‘you are what you eat’. Well, unfortunately you’re going to have to hear it again, as a new study has found a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh...
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This Huevos Rancheros Recipe is Everything Boring Breakfasts Aren’t
This Huevos Rancheros Recipe is Everything Boring Breakfasts Aren’t
With a side, you’ll hit 30 grams of muscle-building protein and 10 grams of filling fibre.
This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46
This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46
He managed to lose about 27kg in just 16 weeks.
Your Ultimate Post-Lockdown Health Kick Starts Now
Your Ultimate Post-Lockdown Health Kick Starts Now
October is the new January.
Tyson Fury’s Nutritionist Breaks Down the Fighter’s Daily Diet
Tyson Fury’s Nutritionist Breaks Down the Fighter’s Daily Diet
Chef and nutritionist George Lockhart previously worked with Conor McGregor. Now he's feeding the Gypsy King.
How Ricciardo Mixes Up His Training and Diet To Keep His Head in The Game
How Ricciardo Mixes Up His Training and Diet To Keep His Head in The Game
"If you only have that one thing, then it'll probably drive you crazy after a while."
Double Choc Kefir Brownies
Double Choc Kefir Brownies
The perfect time to eat your way to better health and get your gut right. - by Nikolina Ilic
Flat & Fatigued? You Might be Iron Deficient
Flat & Fatigued? You Might be Iron Deficient
The way you've been feeling lately might not just be lockdown related. - by Accredited practising Dietitian & Exercise Physiologist, Kate Save
How To Spot When Your ‘Cheat’ Meal Actually Becomes a Binge
How To Spot When Your ‘Cheat’ Meal Actually Becomes a Binge
Dr Kieran Kennedy dishes out the facts. - by Kieran Kennedy
Men’s Health Transformation Coach Jono Castano Takes us Inside His Home Gym and Fridge
Men’s Health Transformation Coach Jono Castano Takes us Inside His Home Gym and Fridge
The celebrity trainer gives us the lowdown on his training secrets. - by Christopher Riley
Training Takeaways: Terry Crews’ Complete Workout Routine and Diet Plan
Training Takeaways: Terry Crews’ Complete Workout Routine and Diet Plan
The 'Brooklyn Nine-Nine' star has stuck to the same gym game plan for decades. - by Nikolina Ilic
Check out CrossFit legend Khan Porter’s Gym and Fridge
Check out CrossFit legend Khan Porter’s Gym and Fridge
This week’s episode of ‘At Home with Men’s Health’ coming in hot. - by Christopher Riley