WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
THERE AREN'T MANY people who eclipse retired strongman Hafthor 'Thor' Björnsson – whose door frame-filling stature registers 6ft 9in – but Dutch actor, bodybuilder and fitness model Olivier Richters is one of them. Rising to fame, he has taken on the towering role of...
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it's been...
PROTEIN, YOU MIGHT have heard, is the king of macronutrients, every man’s favourite supplement and your surest path to putting on muscle. In recent years food manufacturers have been engaged in something of an arms race (get it?) to infuse protein into everything from...
IT CAN BE hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. Creatine is usually used to boost muscle...
New research shows it couldn't be simpler.
New research suggests this hardy plant could be key to shedding kgs.
MCT Oils keep you focussed and energised - every step of the way.
Weight loss, muscle gain, brain-boosting: whatever your goal, there’s a soup.
A recent study suggests onions might be able to help in the fight against visceral fat thanks to a potent polyphenol.
Videos of fitness enthusiasts and gym-goers dumping dry protein powder in their mouth went viral. Now, scientists are warning that such a trend isn’t just harmful, but could even prove deadly.
We need better therapies for depression and addiction. But are hallucinogens really the answer?
With a side, you’ll hit 30 grams of muscle-building protein and 10 grams of filling fibre.
He managed to lose about 27kg in just 16 weeks.
October is the new January.
Chef and nutritionist George Lockhart previously worked with Conor McGregor. Now he's feeding the Gypsy King.
