IN NEED OF a quality protein hit? You can't do much better than the stuff used by former MH cover guy Ed Kavalee, 40UP. To win a 1.5kg pack of 40UP, valued at $138.80, all you have to do is hit the link below and sign up to our weekly newsletter. What can you win?...
When it comes to fuelling your efforts in the gym, chicken is the ultimate wingman. But by focusing only on the leanest meat in its plainest form, you’re missing out on vital nutrients – not to mention flavour. Spread your culinary wings with this flock of...
One day in 2001, film-maker Edgar Wright switched on his TV and saw a vision of Armageddon: a giant bonfire of cows smoking against the English sky. Having avoided the news for a fortnight, the emergence of foot-and-mouth disease had completely passed him by. The...
Image: Heami Lee. You may see ramen as a carb fest, but if you invert the portions – more meat, less noodle – you’ll feast on 30 grams of muscle-building protein and 10 grams of filling fibre. The Protein: 30g While a bowl of ramen can have any number of toppings,...
Brought to you by I don't know about you, but every day around 3 p.m., I get a pretty serious craving for a snack. And sure, as an Editor at a fitness magazine you’d think I’d go for a super healthy green concoction-but up until a little while ago, I would reach the...
The posts you requested could not be found. Try changing your module settings or create some new posts.
