HAS ANYONE EVER told you that when it comes to muscle growth, protein content is all that matters? Everyone talks about hitting their protein goals and nailing their macros, but according to new research, there's more to it than eating as much protein as possible. A...
If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...
LET'S FACE IT, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, calculations and advice varying wildly, few of us actually know how much...
Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...
When it comes to fuelling your efforts in the gym, chicken is the ultimate wingman. But by focusing only on the leanest meat in its plainest form, you’re missing out on vital nutrients – not to mention flavour. Spread your culinary wings with this flock of...
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