quads Archives - Men's Health Magazine Australia
Conquer Leg Day With These 5 Must-Do Moves For Your Quads

Conquer Leg Day With These 5 Must-Do Moves For Your Quads

If you never skip leg day, you're already one step ahead of the crowd on the mission to build big, strong legs. But you can broaden the scope of your goals—piecing together the perfect set of exercises to hone the quad “teardrop” can become a next-level training...

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