YOU'VE BEEN LECTURED to since high school P.E class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you're not hitting that goal as often as you should be. You're not alone, either. Nearly 70 per cent of Australians struggle to...
DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...
YOU'VE HEARD IT so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to wake up. A study has confirmed that even minor shifts in your bedtime can have a serious impact on your mental and emotional wellbeing. When...
WHEN I SPEAK to Taylor Fritz’s coach, Michael Russell, everything is going according to plan in the world no.4's quest to make it to the pointy end of the Australian Open. Fritz is coming off a straight sets thrashing of Chilean Cristian Garin and has only dropped a...
THE NIGHT IS long, particularly for those who aren’t sleeping through it. That likely includes most of us at some point in our lives. Who hasn’t found themselves wide awake at 3.17 am, turning from side to side, slowly beginning to worry that we might not get back to...
They also share some tips for getting the rest you need
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package
Even minor shifts in your regular routine can have major impacts, confirms new study
The world no.4’s coach Michael Russell reveals that while the rising US tennis star may have exited the AO a little earlier than expected, his revolutionary approach to recovery may offer a template for unlocking peak performance
Find yourself staring at the ceiling at 3am? The right white noise app could be the key to unlocking quality zzzs
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
Hot nights leaving you wide awake? Don't stress. Just do this to get what you need.
You’ll wake up happier after a good night’s sleep.
When it comes to scrolling pre-bedtime, TikTok users typically took an hour and seven minutes to fall asleep, leading to significantly disrupted sleep schedules.
