sleep Archives - Men's Health Magazine Australia
Study Finds Night Owls Are Unhappier Than Early Risers

Study Finds Night Owls Are Unhappier Than Early Risers

It’s a phrase fitness enthusiasts like to wear like a badge of honour: “early bird gets the worm.” For those who hit the pavement in running gear or step foot in the gym while the rest of the world is seemingly fast asleep, the sense of accomplishment is hard to...

How Embracing Your Dreams Could Be The Key To Living a Better Life

How Embracing Your Dreams Could Be The Key To Living a Better Life

As scientists get closer to understanding the functions of dreams, they’re increasingly realising their potential to impact our waking lives and inform who we are as people. Find out why embracing the totality of your consciousness could be the key to living a life...

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