IF YOU’VE EVER played sports in the evening, you’ll know it can be tough to get to sleep afterwards. Your blood is still pumping; adrenaline is still spiking and replays of missed goals or overzealous tackles are still buzzing around your brain. You can lie awake for...
LATE FINISHES ARE dominating conversation at the Australian Open. Last night Jannick Sinner and Andrey Rublev waited until nearly 11pm to play their quarter final. Earlier in the tournament it took Daniil Medvedev until 3.40am to defeat Finland’s Emil Ruusuvuori....
GETTING SLEEP IS an essential part of life. “Outside of bacon and sex, sleep is the most important thing on the planet,” says Dr W Chris Winter, neurologist, sleep specialist, and author of numerous books on sleep including The Rested Child. And for good reason. When...
One of the most difficult, yet essential parts of getting a good night’s sleep is regulating your temperature. For me - a self-diagnosed hot sleeper - it can mean I often find myself kicking the comforter off my body mid-sleep or even waking up to wet, sweaty sheets....
Brought to you by Sleeping is one of the most important functions for our body to repair itself, so if you’re not getting enough quality shut-eye then it could affect your mental and physical performance. While sometimes it seems like sleep has become the ultimate...
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
Hot nights leaving you wide awake? Don't stress. Just do this to get what you need.
You’ll wake up happier after a good night’s sleep.
When it comes to scrolling pre-bedtime, TikTok users typically took an hour and seven minutes to fall asleep, leading to significantly disrupted sleep schedules.
A new study suggests that the routines of night owls make it difficult to engage with work and school schedules, meaning they feel less social support as a result.
