sleep Archives - Men's Health Magazine Australia

For Kalyn Ponga, the key to performance is mastering sleep

For Kalyn Ponga, the key to performance is mastering sleep

For Kalyn Ponga, the key to performance is mastering sleep

DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...

The secret behind Taylor Fritz’s rise to the top

The secret behind Taylor Fritz’s rise to the top

WHEN I SPEAK to Taylor Fritz’s coach, Michael Russell, everything is going according to plan in the world no.4's quest to make it to the pointy end of the Australian Open. Fritz is coming off a straight sets thrashing of Chilean Cristian Garin and has only dropped a...

The best white noise apps to help you get to sleep

The best white noise apps to help you get to sleep

THE NIGHT IS long, particularly for those who aren’t sleeping through it. That likely includes most of us at some point in our lives. Who hasn’t found themselves wide awake at 3.17 am, turning from side to side, slowly beginning to worry that we might not get back to...

The best white noise apps to help you get to sleep

Light exercise before bed key to a good night’s sleep

IF YOU’VE EVER played sports in the evening, you’ll know it can be tough to get to sleep afterwards. Your blood is still pumping; adrenaline is still spiking and replays of missed goals or overzealous tackles are still buzzing around your brain. You can lie awake for...

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