sleep Archives - Men's Health Magazine Australia
Does exercising at night screw up your body clock?

Does exercising at night screw up your body clock?

LATE FINISHES ARE dominating conversation at the Australian Open. Last night Jannick Sinner and Andrey Rublev waited until nearly 11pm to play their quarter final. Earlier in the tournament it took Daniil Medvedev until 3.40am to defeat Finland’s Emil Ruusuvuori....

What to do when you really can’t sleep

What to do when you really can’t sleep

GETTING SLEEP IS an essential part of life. “Outside of bacon and sex, sleep is the most important thing on the planet,” says Dr  W Chris Winter, neurologist, sleep specialist, and author of numerous books on sleep including The Rested Child. And for good reason. When...

This New Smartwatch Will Help Improve Your ZZZs

This New Smartwatch Will Help Improve Your ZZZs

Brought to you by Sleeping is one of the most important functions for our body to repair itself, so if you’re not getting enough quality shut-eye then it could affect your mental and physical performance. While sometimes it seems like sleep has become the ultimate...

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