THE NIGHT IS long, particularly for those who aren’t sleeping through it. That likely includes most of us at some point in our lives. Who hasn’t found themselves wide awake at 3.17 am, turning from side to side, slowly beginning to worry that we might not get back to...
IF YOU’VE EVER played sports in the evening, you’ll know it can be tough to get to sleep afterwards. Your blood is still pumping; adrenaline is still spiking and replays of missed goals or overzealous tackles are still buzzing around your brain. You can lie awake for...
LATE FINISHES ARE dominating conversation at the Australian Open. Last night Jannick Sinner and Andrey Rublev waited until nearly 11pm to play their quarter final. Earlier in the tournament it took Daniil Medvedev until 3.40am to defeat Finland’s Emil Ruusuvuori....
GETTING SLEEP IS an essential part of life. “Outside of bacon and sex, sleep is the most important thing on the planet,” says Dr W Chris Winter, neurologist, sleep specialist, and author of numerous books on sleep including The Rested Child. And for good reason. When...
One of the most difficult, yet essential parts of getting a good night’s sleep is regulating your temperature. For me - a self-diagnosed hot sleeper - it can mean I often find myself kicking the comforter off my body mid-sleep or even waking up to wet, sweaty sheets....
Find yourself staring at the ceiling at 3am? The right white noise app could be the key to unlocking quality zzzs
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
Hot nights leaving you wide awake? Don't stress. Just do this to get what you need.
You’ll wake up happier after a good night’s sleep.
When it comes to scrolling pre-bedtime, TikTok users typically took an hour and seven minutes to fall asleep, leading to significantly disrupted sleep schedules.
A new study suggests that the routines of night owls make it difficult to engage with work and school schedules, meaning they feel less social support as a result.
